How do I get 1,000 mg of Vitamin C a day? - OFFICIAL U. S. NAVY.
But I don't know how I'm supposed to take in 1,000 mg of Vitamin C. I eat 1-2 Oranges daily but those only have about 70-80 mg of Vitamin C so I was just. I'm pretty sure 0 supplementation is allowed at BUD/S these days. interested as to how much vitamin C there is in common fruits and vegetables. This calculates out to about 75% of your total requirement for the day. While your average orange has 45 mg of vitamin C, different oranges raised in different. Feb 11, 2016. Fortunately, many of the best food sources of vitamin C, such as. formula, both of which supply adequate amounts of vitamin C 8,13. Compared with placebo, supplementation with vitamin C 500 mg/day for an average of 9.4. use of dietary supplements and what may be best for your overall health.
Foods With More Vitamin C Than Oranges - ABC News
Oct 31, 2013. Despite their reputation for being loaded with vitamin C, the 69.7 mg that a medium orange provides is actually less than many other common fruits and veggies. the length of time you're sick and reduce the severity of your symptoms. that might supply a larger amount of other vitamins and minerals. Even if you got no Vitamin C from anywhere else, you'd get more than a day's supply of it from a single orange. The USDA database USDA database puts it at 6.